Keto Crepes With Strawberry Filling
As a home cook who's passionate about keto cooking, I'm always on the lookout for delicious and easy-to-make recipes that fit within my low-carb lifestyle. One of my favorite treats is keto crepes with strawberry filling - a classic French dish with a keto twist. In this recipe, I'll guide you through the process of making these delicate, fluffy crepes and filling them with a sweet and tangy strawberry mixture.
Keto crepes are a great option for breakfast, brunch, or even dessert. They're made with a simple batter of almond flour, eggs, and cream cheese, which provides a rich and creamy texture. The strawberry filling is made with fresh strawberries, cream cheese, and a touch of sweetener, which adds natural sweetness without adding refined sugars.
I love making keto crepes because they're so versatile - you can fill them with a variety of sweet or savory ingredients, such as Nutella, peanut butter, or even scrambled eggs and bacon. They're also a great option for meal prep, as you can make a batch of crepes ahead of time and fill them as needed.
In this recipe, I'll show you how to make keto crepes from scratch, including the batter, the filling, and the assembly process. I'll also provide you with some tips and tricks for making the perfect crepes, such as how to get the right consistency and how to prevent them from tearing.
So, if you're looking for a delicious and easy-to-make keto recipe, you're in the right place. Let's get started and make some keto crepes with strawberry filling!
Why You’ll Love This Recipe
- These keto crepes are easy to make and require only a few ingredients.
- They're a great option for breakfast, brunch, or dessert.
- The strawberry filling is made with fresh strawberries and provides natural sweetness and flavor.
- The crepes are delicate and fluffy, with a rich and creamy texture.
- They're a great option for meal prep, as you can make a batch of crepes ahead of time and fill them as needed.
- They're perfect for special occasions, such as birthdays or holidays.
- They're a great way to get your daily dose of fruits and vegetables.
Why This Recipe Works
The key to making great keto crepes is to use the right combination of ingredients and to cook them at the right temperature. The almond flour provides a delicate and nutty flavor, while the eggs and cream cheese add moisture and richness. The strawberry filling is made with fresh strawberries, which provides natural sweetness and flavor.
The cooking process is also important - you want to cook the crepes over medium heat, so that they cook slowly and evenly. This helps to prevent them from tearing or becoming too crispy. You also want to make sure that the crepes are cooked to the right doneness, which is when they're lightly browned and still slightly tender in the center.
Another important aspect of making keto crepes is to use the right type of pan. You want to use a non-stick pan, such as a ceramic or Teflon pan, which will help to prevent the crepes from sticking and tearing. You also want to make sure that the pan is hot before adding the batter, which will help to cook the crepes evenly and prevent them from becoming too thick.
Overall, making keto crepes is all about using the right ingredients, cooking them at the right temperature, and using the right type of pan. With a little practice and patience, you can make delicious keto crepes that are perfect for any occasion.
Ingredients You’ll Need
To make keto crepes, you'll need a few simple ingredients, including almond flour, eggs, cream cheese, and strawberries. You'll also need some basic pantry staples, such as salt and sweetener. In this section, we'll go over the ingredients you'll need and provide some tips for choosing the best ones.
When it comes to almond flour, you want to choose a high-quality brand that is finely ground and has a neutral flavor. You can find almond flour at most health food stores or online. For the eggs, you want to choose large eggs that are fresh and have a good texture. For the cream cheese, you want to choose a full-fat version that is soft and creamy.
- 1 1/2 cups (190g) almond flourAlmond flour is a key ingredient in keto crepes, providing a delicate and nutty flavor. Choose a high-quality brand that is finely ground and has a neutral flavor.
- 3 large eggsEggs provide moisture and richness to the crepes, and help to bind the ingredients together. Choose large eggs that are fresh and have a good texture.
- 8 ounces (225g) cream cheese, softenedCream cheese adds richness and creaminess to the crepes, and helps to balance out the flavors. Choose a full-fat version that is soft and creamy.
- 1/4 cup (60g) granulated sweetenerGranulated sweetener adds natural sweetness to the crepes, without adding refined sugars. Choose a sweetener that is low in carbs and has a neutral flavor.
- 1/2 teaspoon saltSalt enhances the flavors of the crepes and helps to balance out the sweetness. Choose a high-quality salt that is finely ground and has a neutral flavor.
- 2 tablespoons (30g) unsalted butter, meltedMelted butter adds richness and flavor to the crepes, and helps to prevent them from sticking to the pan. Choose a high-quality butter that is unsalted and has a rich flavor.
- 2 cups (250g) sliced strawberriesSliced strawberries provide natural sweetness and flavor to the filling, and add a pop of color to the dish. Choose fresh strawberries that are ripe and have a good texture.
- 2 tablespoons (30g) chopped fresh mintChopped fresh mint adds a bright and refreshing flavor to the filling, and helps to balance out the sweetness. Choose fresh mint that is fragrant and has a good texture.
- 1 tablespoon (15g) lemon juiceLemon juice adds a touch of acidity to the filling, and helps to balance out the flavors. Choose a high-quality lemon juice that is fresh and has a good flavor.
- 1/4 cup (60g) chopped pecansChopped pecans add a crunchy texture to the filling, and provide a rich and nutty flavor. Choose chopped pecans that are fresh and have a good texture.
Equipment You’ll Need
How to Make Keto Crepes With Strawberry Filling
- 1In a medium bowl, whisk together the almond flour, eggs, cream cheese, granulated sweetener, and salt until well combined.
- 2Add the melted butter to the bowl and whisk until smooth.
- 3Heat a large non-stick skillet or crepe pan over medium heat.
- 4Pour a small amount of the batter into the pan and tilt the pan to evenly coat the bottom.
- 5Cook the crepe for 1-2 minutes, until the edges start to curl and the surface is dry.
- 6Loosen the crepe with a rubber spatula and flip it over.
- 7Cook the other side of the crepe for another 30 seconds to 1 minute, until lightly browned.
- 8Repeat the process with the remaining batter, until all the crepes are cooked.
- 9In a separate bowl, mix together the sliced strawberries, chopped fresh mint, lemon juice, and chopped pecans.
- 10To assemble the crepes, place a small amount of the strawberry filling in the center of each crepe.
- 11Fold the crepe in half over the filling, and then fold it in half again to form a triangle.
- 12Serve the crepes warm, garnished with additional sliced strawberries and chopped fresh mint if desired.
Expert Tips
- Use a high-quality non-stick pan to prevent the crepes from sticking and tearing.
- Make sure the pan is hot before adding the batter, to prevent the crepes from becoming too thick.
- Don't overfill the crepes with the strawberry filling, as this can make them difficult to fold and can cause them to tear.
- Use a variety of fillings, such as Nutella or peanut butter, to change up the flavor and texture of the crepes.
- Make a batch of crepes ahead of time and store them in the fridge or freezer for later use.
- Use a variety of toppings, such as whipped cream or chopped nuts, to add texture and flavor to the crepes.
- Experiment with different types of flour, such as coconut flour or oat flour, to change up the flavor and texture of the crepes.
- Add a sprinkle of cinnamon or cocoa powder to the crepes for extra flavor and texture.
Common Mistakes to Avoid
- Using a low-quality non-stick pan that causes the crepes to stick and tear.
- Not cooking the crepes at the right temperature, which can cause them to become too thick or too thin.
- Overfilling the crepes with the strawberry filling, which can make them difficult to fold and can cause them to tear.
- Not using the right type of flour, which can affect the texture and flavor of the crepes.
- Not cooking the crepes for the right amount of time, which can cause them to be undercooked or overcooked.
- Not storing the crepes properly, which can cause them to become stale or dry.
Variations and Substitutions
- Add a sprinkle of cinnamon or cocoa powder to the crepes for extra flavor and texture.
- Use a variety of fillings, such as Nutella or peanut butter, to change up the flavor and texture of the crepes.
- Experiment with different types of flour, such as coconut flour or oat flour, to change up the flavor and texture of the crepes.
- Add a handful of chopped nuts or seeds to the batter for added texture and flavor.
- Use a variety of toppings, such as whipped cream or chopped nuts, to add texture and flavor to the crepes.
- Make a batch of crepes ahead of time and store them in the fridge or freezer for later use.
- Use a variety of sweeteners, such as stevia or erythritol, to change up the flavor and texture of the crepes.
What to Serve With Keto Crepes With Strawberry Filling
Keto crepes with strawberry filling are a delicious and versatile dish that can be served at any time of day. They're perfect for breakfast, brunch, or dessert, and can be paired with a variety of sides and drinks. Some ideas for serving keto crepes include:
Serving them with a side of fresh fruit, such as sliced strawberries or blueberries.
Pairing them with a cup of coffee or tea, such as a latte or a cappuccino.
Serving them with a dollop of whipped cream or a sprinkle of chopped nuts.
Pairing them with a side of bacon or sausage, for a savory and sweet combination.
Make-Ahead, Storage, Freezing and Reheating
Keto crepes with strawberry filling can be stored in the fridge or freezer for later use. To store them in the fridge, simply place the crepes in an airtight container and refrigerate for up to 3 days. To store them in the freezer, place the crepes in a single layer on a baking sheet and freeze until solid, then transfer them to an airtight container or freezer bag and store for up to 2 months.
To reheat the crepes, simply place them in the microwave for 10-15 seconds, or until warm and pliable. You can also reheat them in a non-stick pan over medium heat, until warm and lightly browned.
When storing keto crepes, it's a good idea to keep them in an airtight container to prevent them from becoming stale or dry. You can also add a piece of parchment paper or wax paper between each crepe to prevent them from sticking together.
In addition to storing keto crepes, you can also make a batch of the batter ahead of time and store it in the fridge for up to 24 hours. Simply whisk the batter together and refrigerate until ready to use.
Frequently Asked Questions
What type of flour is best for keto crepes?
Almond flour is a popular choice for keto crepes, as it provides a delicate and nutty flavor and a low-carb content. However, you can also experiment with other types of flour, such as coconut flour or oat flour, to change up the flavor and texture of the crepes.
Can I use a different type of sweetener in the crepe batter?
Yes, you can use a variety of sweeteners in the crepe batter, such as stevia or erythritol, to change up the flavor and texture of the crepes. However, keep in mind that some sweeteners may affect the texture and consistency of the crepes, so you may need to adjust the recipe accordingly.
How do I prevent the crepes from sticking to the pan?
To prevent the crepes from sticking to the pan, make sure to use a high-quality non-stick pan and to cook the crepes over medium heat. You can also add a small amount of butter or oil to the pan before cooking the crepes, to help prevent them from sticking.
Can I make a batch of crepes ahead of time and store them in the fridge or freezer?
Yes, you can make a batch of crepes ahead of time and store them in the fridge or freezer for later use. Simply place the crepes in an airtight container and refrigerate for up to 3 days, or freeze for up to 2 months.
What type of filling is best for keto crepes?
The type of filling that is best for keto crepes will depend on your personal preferences and dietary needs. Some popular filling options include strawberry, blueberry, or raspberry, as well as savory options like bacon or sausage. You can also experiment with different types of cheese, such as cream cheese or mascarpone, to add flavor and creaminess to the crepes.
Can I use a different type of milk in the crepe batter?
Yes, you can use a variety of milks in the crepe batter, such as almond milk or coconut milk, to change up the flavor and texture of the crepes. However, keep in mind that some milks may affect the texture and consistency of the crepes, so you may need to adjust the recipe accordingly.
How do I reheat keto crepes?
To reheat keto crepes, simply place them in the microwave for 10-15 seconds, or until warm and pliable. You can also reheat them in a non-stick pan over medium heat, until warm and lightly browned.
Can I make keto crepes in a skillet or frying pan?
Yes, you can make keto crepes in a skillet or frying pan, but you may need to adjust the heat and cooking time to prevent the crepes from burning or becoming too thick. Make sure to use a high-quality non-stick pan and to cook the crepes over medium heat, until lightly browned and cooked through.

Ingredients
- 1 1/2 cups (190g) almond flour
- 3 large eggs
- 8 ounces (225g) cream cheese, softened
- 1/4 cup (60g) granulated sweetener
- 1/2 teaspoon salt
- 2 tablespoons (30g) unsalted butter, melted
- 2 cups (250g) sliced strawberries
- 2 tablespoons (30g) chopped fresh mint
- 1 tablespoon (15g) lemon juice
- 1/4 cup (60g) chopped pecans
Instructions
- In a medium bowl, whisk together the almond flour, eggs, cream cheese, granulated sweetener, and salt until well combined.
- Add the melted butter to the bowl and whisk until smooth.
- Heat a large non-stick skillet or crepe pan over medium heat.
- Pour a small amount of the batter into the pan and tilt the pan to evenly coat the bottom.
- Cook the crepe for 1-2 minutes, until the edges start to curl and the surface is dry.
- Loosen the crepe with a rubber spatula and flip it over.
- Cook the other side of the crepe for another 30 seconds to 1 minute, until lightly browned.
- Repeat the process with the remaining batter, until all the crepes are cooked.
- In a separate bowl, mix together the sliced strawberries, chopped fresh mint, lemon juice, and chopped pecans.
- To assemble the crepes, place a small amount of the strawberry filling in the center of each crepe.
- Fold the crepe in half over the filling, and then fold it in half again to form a triangle.
- Serve the crepes warm, garnished with additional sliced strawberries and chopped fresh mint if desired.