Beef

Beef And Spinach Quiche

Name: Beef And Spinach Quiche
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1 lb (450g) ground beef; 2 cups (200g) fresh spinach leaves; 4 large eggs; 1 cup (115g) grated cheddar cheese; 1/2 cup (55g) almond flour; 1/4 cup (55g) unsalted butter, melted; 1 tsp (5g) salt; 1/2 tsp (2g) black pepper; 2 cloves garlic, minced; 1 cup (115g) grated Parmesan cheese; 1/4 cup (30g) chopped fresh parsley

By Quinn Merriweather · June 19, 2026 · Beef

Prep20 min

Cook35 min

Total55 min

Serves6

I still remember the first time I made a quiche. It was a Beef And Spinach Quiche, and it was love at first bite. The combination of the tender beef, the freshness of the spinach, and the richness of the eggs and cheese, all wrapped up in a flaky crust, was absolutely divine. Since then, I've made this quiche countless times, and it never fails to impress. Whether you're serving it for breakfast, brunch, or dinner, this quiche is sure to be a hit.

One of the things I love about this recipe is how versatile it is. You can make it with a variety of different ingredients, depending on what you have on hand. Want to add some diced bell peppers or mushrooms to the filling? Go for it! Prefer to use ground turkey or pork instead of beef? That works too. The beauty of this recipe is that it's a great base that you can customize to your taste.

Another reason I love this quiche is that it's perfect for meal prep. You can make it on the weekend and enjoy it throughout the week, either for breakfast or as a quick and easy dinner. And because it's low-carb and keto-friendly, you can feel good about what you're putting in your body. So whether you're a busy professional or a busy parent, this quiche is a great option for you.

In this recipe, we'll walk through the steps to make a delicious Beef And Spinach Quiche. From the flaky crust to the savory filling, we'll cover it all. And don't worry if you're new to making quiches - this recipe is easy to follow and requires minimal special equipment. So let's get started and make a quiche that's sure to become a favorite!

As we make this quiche, we'll be using a variety of techniques to ensure that it turns out perfectly. We'll start by making the crust, using a combination of almond flour and cheese to give it a rich and nutty flavor. Then, we'll cook the beef and spinach until they're tender and flavorful, before mixing them with eggs and cheese to create the filling. Finally, we'll assemble the quiche and bake it until it's golden brown and set. It's a bit of a process, but trust me, it's worth it.

Why You’ll Love This Recipe

This quiche is perfect for breakfast, brunch, or dinner
It's low-carb and keto-friendly, making it a great option for those following a ketogenic diet
The combination of beef, spinach, and cheese creates a savory and indulgent filling
The almond flour crust provides a rich and nutty flavor
This quiche is perfect for meal prep and can be made ahead of time
It's a great option for busy professionals or parents looking for a quick and easy meal
The recipe is easy to follow and requires minimal special equipment

Why This Recipe Works

So why does this quiche recipe work so well? It all comes down to the combination of ingredients and techniques used. The almond flour crust provides a rich and nutty flavor, while the beef and spinach add a savory and slightly sweet element to the dish. The eggs and cheese bind everything together, creating a creamy and indulgent filling. And because we're using a low-carb and keto-friendly approach, we can enjoy this quiche without worrying about the carbs.

Another key factor in this recipe is the use of fat-forward browning and binding. By cooking the beef and spinach in butter, we're able to create a rich and caramelized crust on the bottom of the pan. This not only adds flavor to the dish, but also helps to bind the filling together. And because we're using a combination of eggs and cheese to bind the filling, we can create a quiche that's both creamy and set.

Finally, the key to a great quiche is in the resting time. By letting the quiche rest for a few minutes before serving, we're able to allow the filling to set and the flavors to meld together. This creates a quiche that's not only delicious, but also visually appealing. And because we're using a low-carb and keto-friendly approach, we can enjoy this quiche without worrying about the carbs.

Ingredients You’ll Need

When it comes to making a great quiche, the ingredients are everything. You'll want to use high-quality ingredients that are fresh and flavorful, in order to create a dish that's both delicious and visually appealing. In this recipe, we'll be using a combination of beef, spinach, eggs, cheese, and almond flour to create a quiche that's both savory and indulgent. We'll also be using butter and salt to add flavor to the dish, and a few other ingredients to bring everything together.

When shopping for the ingredients, be sure to choose the freshest and highest-quality options available. For the beef, look for ground beef that's at least 80% lean, in order to ensure that it's tender and flavorful. For the spinach, choose fresh spinach leaves that are free of wilt and blemishes. And for the cheese, select a high-quality cheddar or Parmesan that's rich and creamy.

1 lb (450g) ground beefLook for ground beef that's at least 80% lean, in order to ensure that it's tender and flavorful. You can also use ground turkey or pork if you prefer.
2 cups (200g) fresh spinach leavesChoose fresh spinach leaves that are free of wilt and blemishes. You can also use frozen spinach if you prefer, just be sure to thaw it first.
4 large eggsUse high-quality eggs that are fresh and have a good texture. You can also use egg substitutes if you prefer.
1 cup (115g) grated cheddar cheeseSelect a high-quality cheddar cheese that's rich and creamy. You can also use other types of cheese, such as Parmesan or Swiss, if you prefer.
1/2 cup (55g) almond flourUse high-quality almond flour that's fresh and has a good texture. You can also use other types of flour, such as coconut flour, if you prefer.
1/4 cup (55g) unsalted butter, meltedUse high-quality unsalted butter that's fresh and has a good flavor. You can also use other types of fat, such as coconut oil or ghee, if you prefer.
1 tsp (5g) saltUse high-quality salt that's fresh and has a good flavor. You can also use other types of seasoning, such as pepper or garlic powder, if you prefer.
1/2 tsp (2g) black pepperUse high-quality black pepper that's fresh and has a good flavor. You can also use other types of seasoning, such as paprika or dried herbs, if you prefer.
2 cloves garlic, mincedUse high-quality garlic that's fresh and has a good flavor. You can also use other types of seasoning, such as onion powder or dried herbs, if you prefer.
1 cup (115g) grated Parmesan cheeseSelect a high-quality Parmesan cheese that's rich and creamy. You can also use other types of cheese, such as cheddar or Swiss, if you prefer.
1/4 cup (30g) chopped fresh parsleyChoose fresh parsley that's free of wilt and blemishes. You can also use other types of herbs, such as basil or thyme, if you prefer.

Equipment You’ll Need

Large heavy skillet or wokSharp chef's knifeInstant-read thermometer9-inch (23cm) pie dishPastry brushWhisk

How to Make Beef And Spinach Quiche

1
Preheat the oven to 375°F (190°C). In a large bowl, whisk together the almond flour, salt, and black pepper.
2
Add the melted butter to the bowl and stir until the mixture is well combined and forms a crumbly dough.
3
Press the dough into the bottom and up the sides of the pie dish. Use a pastry brush to smooth out the dough and make sure it's evenly distributed.
4
In a large skillet, cook the ground beef over medium-high heat until it's browned, breaking it up into small pieces as it cooks. Use an instant-read thermometer to check the internal temperature, which should reach 165°F (74°C).
5
Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant. Then add the fresh spinach leaves and cook until they're wilted.
6
In a large bowl, whisk together the eggs, grated cheddar cheese, and grated Parmesan cheese. Season with salt and pepper to taste.
7
Add the cooked beef and spinach mixture to the bowl and stir until everything is well combined.
8
Pour the egg mixture into the pie crust and smooth out the top. Use a spatula to make sure the filling is evenly distributed and the crust is not overflowing.
9
Bake the quiche for 35-40 minutes, until the edges are golden brown and the center is set. Use an instant-read thermometer to check the internal temperature, which should reach 160°F (71°C).
10
Remove the quiche from the oven and let it rest for 10-15 minutes before serving. Use a knife to loosen the edges of the crust from the pie dish, then slice the quiche into wedges and serve hot.
11
Garnish with chopped fresh parsley and serve with your favorite sides, such as a salad or roasted vegetables.

Expert Tips

Make sure to use high-quality ingredients, such as fresh spinach and good-quality cheese, to ensure the best flavor and texture.
Don't overmix the dough or the filling, as this can lead to a tough or dense quiche.
Use a pastry brush to smooth out the dough and make sure it's evenly distributed in the pie dish.
Don't overbake the quiche, as this can cause it to dry out and become tough.
Let the quiche rest for 10-15 minutes before serving, as this will help the filling to set and the flavors to meld together.
Use a variety of seasonings and spices to add flavor to the quiche, such as garlic powder, onion powder, or dried herbs.
Consider adding other ingredients to the filling, such as diced bell peppers or mushrooms, to add flavor and texture.
Make sure to use an instant-read thermometer to check the internal temperature of the quiche, as this will ensure that it's cooked to a safe temperature.

Common Mistakes to Avoid

Overmixing the dough or the filling, which can lead to a tough or dense quiche.
Not using high-quality ingredients, which can result in a quiche that lacks flavor and texture.
Overbaking the quiche, which can cause it to dry out and become tough.
Not letting the quiche rest before serving, which can cause the filling to be runny or the crust to be soggy.
Not using an instant-read thermometer to check the internal temperature of the quiche, which can result in a quiche that's not cooked to a safe temperature.
Not smoothing out the dough or the filling, which can cause the quiche to be uneven or lumpy.

Variations and Substitutions

Add diced bell peppers or mushrooms to the filling for added flavor and texture.
Use different types of cheese, such as feta or goat cheese, for a unique flavor.
Add some heat to the quiche by incorporating diced jalapenos or red pepper flakes.
Use different types of meat, such as ground turkey or pork, for a change of pace.
Add some freshness to the quiche by incorporating chopped fresh herbs, such as parsley or basil.
Use a different type of flour, such as coconut flour, for a gluten-free quiche.
Add some smokiness to the quiche by incorporating diced bacon or ham.

What to Serve With Beef And Spinach Quiche

This quiche is perfect for serving at breakfast, brunch, or dinner. It's a great option for a special occasion, such as a holiday or birthday, or for a casual gathering with friends and family. You can serve it with a variety of sides, such as a salad, roasted vegetables, or hash browns. Consider adding some fresh fruit or a green salad to the menu for a light and refreshing option.

Some other ideas for serving this quiche include: serving it with a side of sausage or bacon, adding some diced ham or bell peppers to the filling, or using different types of cheese, such as feta or goat cheese, for a unique flavor. You could also consider serving it with a side of toast or hash browns for a hearty and filling meal.

Serve with a side of fresh fruit or a green saladAdd some diced ham or bell peppers to the filling for added flavorUse different types of cheese, such as feta or goat cheese, for a unique flavorServe with a side of toast or hash browns for a hearty and filling meal

Make-Ahead, Storage, Freezing and Reheating

This quiche can be made ahead of time and stored in the fridge for up to 3 days or frozen for up to 2 months. To store it in the fridge, simply wrap it tightly in plastic wrap or aluminum foil and refrigerate. To freeze it, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag. When you're ready to serve it, simply thaw it overnight in the fridge and reheat it in the oven or microwave.

To reheat the quiche, simply place it in the oven at 350°F (180°C) for 10-15 minutes, until it's warmed through and the crust is crispy. You can also reheat it in the microwave, but be careful not to overheat it, as this can cause the crust to become soggy. Consider serving it with a side of fresh fruit or a green salad for a light and refreshing option.

Some other tips for storing and reheating this quiche include: making sure to wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out, using a freezer-safe bag to prevent freezer burn, and reheating it slowly and gently to prevent the crust from becoming soggy. You could also consider making individual portions of the quiche and freezing them for a quick and easy breakfast or snack.

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can make this quiche ahead of time and store it in the fridge for up to 3 days or freeze it for up to 2 months. Simply wrap it tightly in plastic wrap or aluminum foil and refrigerate or freeze.

Can I use different types of cheese in this quiche?

Yes, you can use different types of cheese in this quiche, such as feta or goat cheese, for a unique flavor. Simply substitute the cheese called for in the recipe with your preferred type and amount.

Can I add other ingredients to the filling, such as diced bell peppers or mushrooms?

Yes, you can add other ingredients to the filling, such as diced bell peppers or mushrooms, to add flavor and texture. Simply sauté the ingredients in a little bit of butter or oil until they're tender, then add them to the filling.

How do I know when the quiche is done?

The quiche is done when the edges are golden brown and the center is set. You can check the internal temperature with an instant-read thermometer, which should reach 160°F (71°C).

Can I freeze individual portions of the quiche?

Yes, you can freeze individual portions of the quiche for a quick and easy breakfast or snack. Simply wrap each portion tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag. When you're ready to serve it, simply thaw it overnight in the fridge and reheat it in the oven or microwave.

How do I reheat the quiche without drying it out?

To reheat the quiche without drying it out, simply place it in the oven at 350°F (180°C) for 10-15 minutes, until it's warmed through and the crust is crispy. You can also reheat it in the microwave, but be careful not to overheat it, as this can cause the crust to become soggy.

Can I make this quiche gluten-free?

Yes, you can make this quiche gluten-free by using a gluten-free flour, such as coconut flour, in place of the almond flour. Simply substitute the flour called for in the recipe with your preferred type and amount.

How do I prevent the crust from becoming soggy?

To prevent the crust from becoming soggy, make sure to wrap the quiche tightly in plastic wrap or aluminum foil and refrigerate or freeze it. You can also try baking the quiche for an additional 5-10 minutes, until the crust is crispy and golden brown.

Can I use a different type of meat in this quiche?

Yes, you can use a different type of meat in this quiche, such as ground turkey or pork, for a change of pace. Simply substitute the meat called for in the recipe with your preferred type and amount.

The Full Recipe

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